پاورپوینت انواع مکمل های غذایی (pptx) 65 اسلاید
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تعداد اسلاید: 65 اسلاید
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انواع مکمل های غذایی
MyPyramid differs from previous Pyramid:
Gives more specific guidelines about the
types
and
amounts
of foods to eat.
Places more emphasis on
physical activity.
Changes in dietary recommendations
Anatomy of MyPyramid:
Moderation
Each food group narrows toward the top.
The base represents foods with little or no solid fats or added sugars, which should be selected more often.
The narrower top stands for foods containing more sugars and solid fats. You can eat more of these if you’re more active.
MODERATION
Anatomy of MyPyramid
:
Variety
VARIETY
The 6 color
bands represent
the different food groups. This illustrates
foods from all groups are
needed daily.
GRAINS
VEGETABLES
FRUITS
MILK
MEAT &
BEANS
O
I
L
S
Fine-tune what you’re already eating to meet MyPyramid guidelines
“Pills” vs. food: Ever see side
effects listed on a food label?
Dizziness
Nausea
Blurred vision
Muscle cramps
Headache
Constipation
Breathing difficulties
Insomnia
Decreased sex drive
Tremors
Food tastes better, too!
Supplements vs. food
Foods may contain additional substances and provide benefits not available from fortified foods, nutrient supplements and vitamin/mineral pills.
VITAMIN AND MINERAL SUPPLEMENTS
What you don’t get.
Fiber
Phytochemicals
Allium (garlic)
Capsaicin (hot peppers)
Isoflavens (soybeans
Polyphenols (grapes)
Also, varying bioactivity
Here?
Here?
If science could create a pill that gave us all the vitamins and minerals we need, the only problem would be …